Our Founder
Namaste! I’m Dr. Divyaa, founder of Swaastik Ayurveda. Welcome to our community!
I’m passionate about empowering you to live a vibrant, balanced life through the timeless wisdom of Ayurveda. My mission is to make Ayurvedic wellness accessible, simple, and enjoyable, seamlessly integrating into your daily routine.
As a dedicated Ayurvedic practitioner, I draw from my expertise to guide you toward holistic well-being. At Swaastik Ayurveda, we bring you a perfect blend of ancient Ayurvedic wisdom and modern science to guide you toward a healthier, more balanced life. From personalized diet plans to lifestyle modifications with yoga and meditation, we help you achieve your wellness goals naturally and sustainably.
Join me on this transformative journey, where food becomes medicine and wellness becomes a way of life. Let’s explore the true essence of Ayurveda together!
Brands Dr. Divya Worked With
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Rooted in Tradition, Focused on You
Swaastik Ayurveda’s expert practitioners craft personalized Ayurvedic plans for optimal well-being. Start your journey today!
Discover the ancient wisdom of Ayurveda, now accessible globally. Swaastik Ayurveda guides you toward optimal health.
Thousands worldwide trust Swaastik Ayurveda for holistic health and vibrant living.
"Authentic Ayurveda, Rooted in Ancient Wisdom"
Based on timeless scriptures, our expertise honors the tradition.
The 80/20 Rule:
Where Lifestyle Meets Healing. Our holistic approach emphasizes food, routine, and lifestyle adjustments (80%) alongside strategic herbal interventions (20%).
Learn & Grow
"Explore the Wisdom of Ayurveda"
Read our blogs and watch videos for tips on Ayurveda, diet, and mindful living.
VIDEOS LIBRARY
Watch and learn from our expert-led videos
"The ultimate goal of Ayurveda is to maintain the health of the healthy and cure the disease of the diseased." - Sushruta Samhita
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FAQ
1. What is Ayurveda, and how does it differ from conventional medicine?
Ayurveda, an ancient Indian system of medicine, is rooted in the belief that health is a balance of mind, body, and spirit. It emphasizes prevention and holistic wellness rather than solely treating diseases. Unlike conventional medicine, which often focuses on specific symptoms or conditions, Ayurveda takes a personalized approach, considering the individual’s unique constitution (dosha) and lifestyle. Ayurveda primarily uses natural remedies like herbs, plants, and massage to promote healing, offering a comprehensive approach to health and well-being.
2. What services does Swaastik Ayurveda offer?
3. What can I expect during an Ayurvedic consultation?
An Ayurvedic consultation typically involves a comprehensive assessment of your physical and mental health, lifestyle, and dietary habits. The practitioner will ask detailed questions to understand your unique constitution (dosha) and identify any imbalances. Based on this assessment, the practitioner will recommend personalized recommendations, which may include dietary changes, lifestyle modifications, herbal remedies, or therapeutic massages. Remember, Ayurveda emphasizes a holistic approach to health, so the consultation may involve discussions beyond just physical symptoms. The goal is to create a personalized plan to restore balance and promote optimal well-being.
4. Do I need to be ill to benefit from Ayurveda?
While Ayurveda can be effective in treating various health conditions, you don’t need to be ill to benefit from its principles. Ayurveda emphasizes prevention and maintaining balance, promoting overall well-being. By understanding your unique constitution (dosha) and adopting lifestyle practices that align with it, you can enhance your vitality, improve your digestion, boost your immunity, and reduce stress. Ayurveda offers a holistic approach to health, helping you live a more balanced and fulfilling life.
5. Are Ayurvedic products and supplements safe?
While Ayurvedic products and supplements have been used for centuries, it’s important to approach them with caution. Not all Ayurvedic products are created equal, and some may contain harmful ingredients or be adulterated. It’s essential to choose reputable brands and consult with a qualified Ayurvedic practitioner before starting any new regimen. Additionally, it’s advisable to inform your healthcare provider about any Ayurvedic products you’re taking, especially if you have underlying health conditions or are taking prescription medications. By following these guidelines, you can safely incorporate Ayurvedic products into your healthcare routine.
6. Can I combine Ayurvedic treatments with conventional medicine?
Many people find that combining Ayurvedic treatments with conventional medicine can be beneficial. Ayurveda can offer a holistic approach to health, addressing the underlying causes of conditions and promoting overall well-being. However, it’s crucial to consult with both your Ayurvedic practitioner and conventional healthcare provider to ensure that the treatments complement each other and do not interfere with any medications you may be taking. By working closely with both professionals, you can create a personalized healthcare plan that addresses your specific needs and promotes optimal health.
7. How do I schedule a consultation or appointment with Swaastik Ayurveda?
To schedule a consultation or appointment with Swaastik Ayurveda, you can book them directly through their website or by phone. Provide your name, and contact information, and briefly describe your health concerns or reasons for seeking Ayurvedic treatment. The Swaastik Ayurveda team will assist you in finding a suitable appointment time and date based on the availability of their practitioners. Be prepared to answer questions about your health history, lifestyle, and any current medications you may be taking. Once your appointment is confirmed, you will receive specific instructions on how to prepare for your consultation.